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Plums
Plums
Common serving sizes
1 oz
1 fruit (2-1/8" dia)
100 g
Calories
30
Fat
0.18 g
Carbs
7.54 g
Protein
0.46 g
There are 30 calories in 1 Plums.
Nutrition Facts
Serving Size
1 fruit (2-1/8" dia)
Amount Per Serving
Calories
30
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.011g
0%
Trans
Fat
-
Polyunsaturated Fat
0.029g
Monounsaturated Fat
0.088g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
7.54g
3%
Dietary Fiber
0.9g
3%
Sugars
6.55g
Protein
0.46g
Vitamin D
-
Calcium
4mg
0%
Iron
0.11mg
1%
Potassium
104mg
2%
Vitamin A
11mcg
1%
Vitamin C
6.3mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 oz
13
1 fruit
(2-1/8" dia)
30
100 g
46
Related types of Plums
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Dried Prune
Plums (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
More Plums Nutritional Info
Related types of Fruit
Raspberries
Apples
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Strawberries
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More Fruit Nutritional Info
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