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Plantains
Plantains
Other common serving sizes
1 oz
100 g
1 cup sliced
1 medium
Calories
35
Fat
0.1 g
Carbs
9.04 g
Protein
0.37 g
There are 35 calories in 1 ounce of Plantains.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
35
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.041g
0%
Trans
Fat
-
Polyunsaturated Fat
0.02g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
9.04g
3%
Dietary Fiber
0.7g
2%
Sugars
4.25g
Protein
0.37g
Vitamin D
-
Calcium
1mg
0%
Iron
0.17mg
1%
Potassium
141mg
3%
Vitamin A
16mcg
2%
Vitamin C
5.2mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
35
100 g
122
1 cup sliced
181
1 medium
218
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