Plantains

Other common serving sizes
Calories
218
Fat
0.66 g
Carbs
57.08 g
Protein
2.33 g
There are 218 calories in 1 medium Plantains.
Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
218
 
% Daily Values*
Total Fat
0.66g
1%
Saturated Fat
0.256g
1%
Trans Fat
-
Polyunsaturated Fat
0.124g
Monounsaturated Fat
0.057g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
57.08g
21%
Dietary Fiber
4.1g
15%
Sugars
26.85g
Protein
2.33g
Vitamin D
-
Calcium
5mg
0%
Iron
1.07mg
6%
Potassium
893mg
19%
Vitamin A
100mcg
11%
Vitamin C
32.9mg
37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Bananas

Related types of Fruit

More Related Foods

Used in these Recipes