Plain Yogurt (Whole Milk)

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Calories
69
Fat
3.67 g
Carbs
5.27 g
Protein
3.92 g
There are 69 calories in a 1/2 container (4 ounce) of Plain Yogurt (Whole Milk).
Nutrition Facts
Serving Size 1/2 container (4 oz)
Amount Per Serving
Calories
69
 
% Daily Values*
Total Fat
3.67g
5%
Saturated Fat
2.368g
12%
Trans Fat
-
Polyunsaturated Fat
0.104g
Monounsaturated Fat
1.009g
Cholesterol
15mg
5%
Sodium
52mg
2%
Total Carbohydrate
5.27g
2%
Dietary Fiber
0g
0%
Sugars
5.27g
Protein
3.92g
Vitamin D
-
Calcium
137mg
11%
Iron
0.06mg
0%
Potassium
175mg
4%
Vitamin A
31mcg
3%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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