Plain Yogurt (Skim Milk)

Other common serving sizes
Calories
168
Fat
0.54 g
Carbs
23.04 g
Protein
17.19 g
There are 168 calories in 300 grams of Plain Yogurt (Skim Milk).
Nutrition Facts
Serving Size 300 g
Amount Per Serving
Calories
168
 
% Daily Values*
Total Fat
0.54g
1%
Saturated Fat
0.348g
2%
Trans Fat
-
Polyunsaturated Fat
0.015g
Monounsaturated Fat
0.147g
Cholesterol
6mg
2%
Sodium
231mg
10%
Total Carbohydrate
23.04g
8%
Dietary Fiber
0g
0%
Sugars
23.04g
Protein
17.19g
Vitamin D
-
Calcium
597mg
46%
Iron
0.27mg
2%
Potassium
765mg
16%
Vitamin A
6mcg
1%
Vitamin C
2.7mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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