Pineapple

Other common serving sizes
Calories
149
Fat
0.37 g
Carbs
39.15 g
Protein
1.67 g
There are 149 calories in 2 cups of diced Pineapple.
Nutrition Facts
Serving Size 2 cups of diced
Amount Per Serving
Calories
149
 
% Daily Values*
Total Fat
0.37g
0%
Saturated Fat
0.028g
0%
Trans Fat
-
Polyunsaturated Fat
0.13g
Monounsaturated Fat
0.043g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
39.15g
14%
Dietary Fiber
4.3g
16%
Sugars
28.71g
Protein
1.67g
Vitamin D
-
Calcium
40mg
3%
Iron
0.87mg
5%
Potassium
356mg
8%
Vitamin A
9mcg
1%
Vitamin C
112.2mg
125%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Serving Size Calories

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