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Pears
Pears
Other common serving sizes
1 oz
100 g
1 small (approx 3 per lb)
1 cup slices
3 medium (approx 2-1/2 per lb)
1 large (approx 2 per lb)
Calories
289
Fat
0.6 g
Carbs
76.99 g
Protein
1.89 g
There are 289 calories in 3 medium Pears.
Nutrition Facts
Serving Size
3 medium (approx 2-1/2 per lb)
Amount Per Serving
Calories
289
% Daily Values*
Total Fat
0.6g
1%
Saturated Fat
0.03g
0%
Trans
Fat
-
Polyunsaturated Fat
0.144g
Monounsaturated Fat
0.129g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
76.99g
28%
Dietary Fiber
15.4g
55%
Sugars
48.8g
Protein
1.89g
Vitamin D
-
Calcium
45mg
3%
Iron
0.85mg
5%
Potassium
593mg
13%
Vitamin A
5mcg
1%
Vitamin C
20.9mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
16
100 g
58
1 small
(approx 3 per lb)
81
1 cup slices
96
1 medium
(approx 2-1/2 per lb)
96
1 large
(approx 2 per lb)
121
Related types of Pears
Pears (Solids and Liquids, Light Syrup Pack, Canned)
Prickly Pears
Asian Pears
Pear (Cooked or Canned)
Pears (Solids and Liquids, Water Pack, Canned)
More Pears Nutritional Info
Related types of Fruit
Bananas
Strawberries
Oranges
Peaches
Raspberries
Apples
More Fruit Nutritional Info
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