There are 332 calories in 16 tablespoons of Parmesan Cheese (Shredded).
Nutrition Facts
Serving Size
16 tbsps
Amount Per Serving
Calories
332
% Daily Values*
Total Fat
21.87g
28%
Saturated Fat
13.896g
69%
Trans Fat
-
Polyunsaturated Fat
0.529g
Monounsaturated Fat
6.987g
Cholesterol
58mg
19%
Sodium
1357mg
59%
Total Carbohydrate
2.73g
1%
Dietary Fiber
0g
0%
Sugars
-
Protein
30.29g
Vitamin D
-
Calcium
1002mg
77%
Iron
0.7mg
4%
Potassium
78mg
2%
Vitamin A
98mcg
11%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.