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Palm Hearts
Other common serving sizes
1 oz
100 g
1 lb
Calories
522
Fat
0.91 g
Carbs
116.17 g
Protein
12.25 g
There are 522 calories in 1 pound of Palm Hearts.
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
522
% Daily Values*
Total Fat
0.91g
1%
Saturated Fat
0.209g
1%
Trans
Fat
-
Polyunsaturated Fat
0.404g
Monounsaturated Fat
0.023g
Cholesterol
0mg
0%
Sodium
64mg
3%
Total Carbohydrate
116.17g
42%
Dietary Fiber
6.8g
24%
Sugars
77.84g
Protein
12.25g
Vitamin D
-
Calcium
82mg
6%
Iron
7.67mg
43%
Potassium
8192mg
174%
Vitamin A
14mcg
2%
Vitamin C
36.3mg
40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
33
100 g
115
1 lb
522
Related types of Vegetables
Carrots
Onions
Mushrooms
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Spinach
Lettuce
More Vegetables Nutritional Info
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