Onions

Other common serving sizes
Calories
269
Fat
0.51 g
Carbs
64.7 g
Protein
5.89 g
There are 269 calories in 4 cups of chopped Onions.
Nutrition Facts
Serving Size 4 cups of chopped
Amount Per Serving
Calories
269
 
% Daily Values*
Total Fat
0.51g
1%
Saturated Fat
0.166g
1%
Trans Fat
-
Polyunsaturated Fat
0.397g
Monounsaturated Fat
0.147g
Cholesterol
0mg
0%
Sodium
19mg
1%
Total Carbohydrate
64.7g
24%
Dietary Fiber
9g
32%
Sugars
27.39g
Protein
5.89g
Vitamin D
-
Calcium
141mg
11%
Iron
1.22mg
7%
Potassium
922mg
20%
Vitamin A
0mcg
0%
Vitamin C
41mg
46%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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