Okra

Other common serving sizes
Calories
214
Fat
0.69 g
Carbs
48.51 g
Protein
13.8 g
There are 214 calories in 690 grams of Okra.
Nutrition Facts
Serving Size 690 g
Amount Per Serving
Calories
214
 
% Daily Values*
Total Fat
0.69g
1%
Saturated Fat
0.179g
1%
Trans Fat
-
Polyunsaturated Fat
0.186g
Monounsaturated Fat
0.117g
Cholesterol
0mg
0%
Sodium
55mg
2%
Total Carbohydrate
48.51g
18%
Dietary Fiber
22.1g
79%
Sugars
8.28g
Protein
13.8g
Vitamin D
-
Calcium
559mg
43%
Iron
5.52mg
31%
Potassium
2091mg
44%
Vitamin A
131mcg
15%
Vitamin C
145.6mg
162%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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