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Okra
Okra
Other common serving sizes
1 oz
8 pods (3" long)
690 g
1 cup
1 lb
Calories
214
Fat
0.69 g
Carbs
48.51 g
Protein
13.8 g
There are 214 calories in 690 grams of Okra.
Nutrition Facts
Serving Size
690 g
Amount Per Serving
Calories
214
% Daily Values*
Total Fat
0.69g
1%
Saturated Fat
0.179g
1%
Trans
Fat
-
Polyunsaturated Fat
0.186g
Monounsaturated Fat
0.117g
Cholesterol
0mg
0%
Sodium
55mg
2%
Total Carbohydrate
48.51g
18%
Dietary Fiber
22.1g
79%
Sugars
8.28g
Protein
13.8g
Vitamin D
-
Calcium
559mg
43%
Iron
5.52mg
31%
Potassium
2091mg
44%
Vitamin A
131mcg
15%
Vitamin C
145.6mg
162%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
9
8 pods
(3" long)
29
100 g
31
1 cup
31
1 lb
141
Related types of Okra
Cooked Okra
Cooked Okra (Canned)
Fried Batter-Dipped Okra
Pickled Okra
Okra (Frozen)
More Okra Nutritional Info
Related types of Vegetables
Carrots
Lettuce
Onions
Red Tomatoes
Spinach
Mushrooms
More Vegetables Nutritional Info
More Related Foods
Cooked Okra (Fat Added in Cooking)
Cooked Okra (Fat Not Added in Cooking)
Cooked Okra (from Fresh)
Pictsweet Air Fryer Lightly Breaded Okra
Great Value Breaded Okra
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