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Okra
Okra
Other common serving sizes
1 oz
8 pods (3" long)
100 g
1 cup
1 lb
Calories
9
Fat
0.03 g
Carbs
1.99 g
Protein
0.57 g
There are 9 calories in 1 ounce of Okra.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
9
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.007g
0%
Trans
Fat
-
Polyunsaturated Fat
0.008g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
1.99g
1%
Dietary Fiber
0.9g
3%
Sugars
0.34g
Protein
0.57g
Vitamin D
-
Calcium
23mg
2%
Iron
0.23mg
1%
Potassium
86mg
2%
Vitamin A
5mcg
1%
Vitamin C
6mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
9
8 pods
(3" long)
29
100 g
31
1 cup
31
1 lb
141
Related types of Okra
Pickled Okra
Cooked Okra (Canned)
Fried Batter-Dipped Okra
Cooked Okra
Okra (Frozen)
More Okra Nutritional Info
Related types of Vegetables
Onions
Mushrooms
Carrots
Spinach
Red Tomatoes
Lettuce
More Vegetables Nutritional Info
More Related Foods
Cooked Okra (Fat Added in Cooking)
Cooked Okra (Fat Not Added in Cooking)
Cooked Tomato and Okra (Fat Added in Cooking)
Cooked Okra (from Fresh)
Cowboy Chicken Fried Okra
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