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Okra
Okra
Other common serving sizes
1 oz
1 pod (3" long)
100 g
1 cup
1 lb
Calories
4
Fat
0.01 g
Carbs
0.83 g
Protein
0.24 g
There are 4 calories in 1 pod of Okra.
Nutrition Facts
Serving Size
1 pod (3" long)
Amount Per Serving
Calories
4
% Daily Values*
Total Fat
0.01g
0%
Saturated Fat
0.003g
0%
Trans
Fat
-
Polyunsaturated Fat
0.003g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
0.83g
0%
Dietary Fiber
0.4g
1%
Sugars
0.14g
Protein
0.24g
Vitamin D
-
Calcium
10mg
1%
Iron
0.1mg
1%
Potassium
36mg
1%
Vitamin A
2mcg
0%
Vitamin C
2.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
9
8 pods
(3" long)
29
100 g
31
1 cup
31
1 lb
141
Related types of Okra
Pickled Okra
Okra (Frozen)
Fried Batter-Dipped Okra
Cooked Okra
Cooked Okra (Canned)
More Okra Nutritional Info
Related types of Vegetables
Lettuce
Spinach
Carrots
Red Tomatoes
Mushrooms
Onions
More Vegetables Nutritional Info
More Related Foods
Cooked Okra (Fat Added in Cooking)
Cooked Okra (Fat Not Added in Cooking)
Cooked Okra (from Fresh)
Pictsweet Air Fryer Lightly Breaded Okra
Great Value Breaded Okra
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