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Okra
Okra
Other common serving sizes
1 oz
8 pods (3" long)
100 g
1/2 cup
1 lb
Calories
16
Fat
0.05 g
Carbs
3.52 g
Protein
1 g
There are 16 calories in a 1/2 cup of Okra.
Nutrition Facts
Serving Size
1/2 cup
Amount Per Serving
Calories
16
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
0.013g
0%
Trans
Fat
-
Polyunsaturated Fat
0.014g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
3.52g
1%
Dietary Fiber
1.6g
6%
Sugars
0.6g
Protein
1g
Vitamin D
-
Calcium
40mg
3%
Iron
0.4mg
2%
Potassium
152mg
3%
Vitamin A
10mcg
1%
Vitamin C
10.6mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
9
8 pods
(3" long)
29
100 g
31
1 cup
31
1 lb
141
Related types of Okra
Okra (Frozen)
Cooked Okra (Canned)
Pickled Okra
Cooked Okra
Fried Batter-Dipped Okra
More Okra Nutritional Info
Related types of Vegetables
Onions
Red Tomatoes
Lettuce
Carrots
Spinach
Mushrooms
More Vegetables Nutritional Info
More Related Foods
Cooked Okra (Fat Added in Cooking)
Cooked Okra (Fat Not Added in Cooking)
Cooked Okra (from Fresh)
Pictsweet Air Fryer Lightly Breaded Okra
Great Value Breaded Okra
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