Okra

Other common serving sizes
Calories
16
Fat
0.05 g
Carbs
3.52 g
Protein
1 g
There are 16 calories in a 1/2 cup of Okra.
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
16
 
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
0.013g
0%
Trans Fat
-
Polyunsaturated Fat
0.014g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
3.52g
1%
Dietary Fiber
1.6g
6%
Sugars
0.6g
Protein
1g
Vitamin D
-
Calcium
40mg
3%
Iron
0.4mg
2%
Potassium
152mg
3%
Vitamin A
10mcg
1%
Vitamin C
10.6mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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