Okra (Frozen)

Other common serving sizes
Calories
43
Fat
0.36 g
Carbs
9.41 g
Protein
2.4 g
There are 43 calories in a 1/2 package (10 ounce) of Okra (Frozen).
Nutrition Facts
Serving Size 1/2 package (10 oz)
Amount Per Serving
Calories
43
 
% Daily Values*
Total Fat
0.36g
0%
Saturated Fat
0.092g
0%
Trans Fat
-
Polyunsaturated Fat
0.094g
Monounsaturated Fat
0.058g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
9.41g
3%
Dietary Fiber
3.1g
11%
Sugars
4.22g
Protein
2.4g
Vitamin D
-
Calcium
115mg
9%
Iron
0.81mg
4%
Potassium
300mg
6%
Vitamin A
26mcg
3%
Vitamin C
17.6mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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