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Octopus
Octopus
Other common serving sizes
1 oz
100 g
1 lb
Calories
23
Fat
0.29 g
Carbs
0.62 g
Protein
4.22 g
There are 23 calories in 1 ounce of Octopus.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
23
% Daily Values*
Total Fat
0.29g
0%
Saturated Fat
0.064g
0%
Trans
Fat
-
Polyunsaturated Fat
0.068g
Monounsaturated Fat
0.046g
Cholesterol
14mg
5%
Sodium
65mg
3%
Total Carbohydrate
0.62g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.22g
Vitamin D
-
Calcium
15mg
1%
Iron
1.5mg
8%
Potassium
99mg
2%
Vitamin A
13mcg
1%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
3 oz
70
100 g
82
1 lb
372
Related types of Octopus
Smoked Octopus
Dried Octopus
Boiled Dried Octopus
Cooked Octopus
Steamed Octopus
More Octopus Nutritional Info
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Fried Breaded Squid
Dried Squid
Steamed or Boiled Squid
Squid
Broiled Baked Squid
Squid (Mixed Species)
More Squid Nutritional Info
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Seafood
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