Ocean Pout (Fish)

Other common serving sizes
Calories
358
Fat
4.13 g
Carbs
0 g
Protein
75.48 g
There are 358 calories in 1 pound of Ocean Pout (Fish).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
358
 
% Daily Values*
Total Fat
4.13g
5%
Saturated Fat
1.452g
7%
Trans Fat
-
Polyunsaturated Fat
0.145g
Monounsaturated Fat
1.492g
Cholesterol
236mg
79%
Sodium
277mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
75.48g
Vitamin D
-
Calcium
45mg
3%
Iron
1.27mg
7%
Potassium
1814mg
39%
Vitamin A
54mcg
6%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

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