There are 87 calories in 3 ounces of Ocean Pout (Fish) (Cooked, Dry Heat).
Nutrition Facts
Serving Size
3 oz
Amount Per Serving
Calories
87
% Daily Values*
Total Fat
0.99g
1%
Saturated Fat
0.348g
2%
Trans Fat
-
Polyunsaturated Fat
0.035g
Monounsaturated Fat
0.359g
Cholesterol
57mg
19%
Sodium
66mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
18.13g
Vitamin D
-
Calcium
11mg
1%
Iron
0.31mg
2%
Potassium
436mg
9%
Vitamin A
12mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.