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Oats
Oats
Other common serving sizes
1 oz
100 g
1 1/3 cups
Calories
807
Fat
14.32 g
Carbs
137.5 g
Protein
35.04 g
There are 807 calories in 1 1/3 cups of Oats.
Nutrition Facts
Serving Size
1 1/3 cups
Amount Per Serving
Calories
807
% Daily Values*
Total Fat
14.32g
18%
Saturated Fat
2.525g
13%
Trans
Fat
-
Polyunsaturated Fat
5.26g
Monounsaturated Fat
4.519g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
137.5g
50%
Dietary Fiber
22g
79%
Sugars
-
Protein
35.04g
Vitamin D
-
Calcium
112mg
9%
Iron
9.79mg
54%
Potassium
890mg
19%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
110
100 g
389
1 cup
607
Related types of Oats
Oats Cereal (Instant, Dry, Fortified)
Toasted Oat Cereal
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
More Oats Nutritional Info
More Related Foods
Quaker Old Fashioned Oats
Quaker Quick Oats
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Great Value 100% Whole Grain Quick Oats
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