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Oats
Oats
Other common serving sizes
1 oz
100 g
1/3 cup
Calories
200
Fat
3.55 g
Carbs
34.12 g
Protein
8.69 g
There are 200 calories in a 1/3 cup of Oats.
Nutrition Facts
Serving Size
1/3 cup
Amount Per Serving
Calories
200
% Daily Values*
Total Fat
3.55g
5%
Saturated Fat
0.627g
3%
Trans
Fat
-
Polyunsaturated Fat
1.305g
Monounsaturated Fat
1.121g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
34.12g
12%
Dietary Fiber
5.5g
19%
Sugars
-
Protein
8.69g
Vitamin D
-
Calcium
28mg
2%
Iron
2.43mg
13%
Potassium
221mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
110
100 g
389
1 cup
607
Related types of Oats
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Toasted Oat Cereal
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
More Oats Nutritional Info
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