Oats Cereal (Instant, Prepared with Water, Fortified)

Other common serving sizes
Calories
97
Fat
1.6 g
Carbs
16.83 g
Protein
4.07 g
There are 97 calories in a 3/4 cup of cooked Oats Cereal (Instant, Prepared with Water, Fortified).
Nutrition Facts
Serving Size 3/4 cup of cooked
Amount Per Serving
Calories
97
 
% Daily Values*
Total Fat
1.6g
2%
Saturated Fat
0.261g
1%
Trans Fat
-
Polyunsaturated Fat
0.586g
Monounsaturated Fat
0.504g
Cholesterol
0mg
0%
Sodium
79mg
3%
Total Carbohydrate
16.83g
6%
Dietary Fiber
2.8g
10%
Sugars
0g
Protein
4.07g
Vitamin D
-
Calcium
98mg
8%
Iron
7.62mg
42%
Potassium
93mg
2%
Vitamin A
283mcg
31%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Serving Size Calories

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