Oats Cereal (Dry, Not Fortified)

Other common serving sizes
Calories
778
Fat
12.76 g
Carbs
135.68 g
Protein
32.4 g
There are 778 calories in 2 1/2 cups of Oats Cereal (Dry, Not Fortified).
Nutrition Facts
Serving Size 2 1/2 cups
Amount Per Serving
Calories
778
 
% Daily Values*
Total Fat
12.76g
16%
Saturated Fat
2.248g
11%
Trans Fat
-
Polyunsaturated Fat
4.658g
Monounsaturated Fat
4.01g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
135.68g
49%
Dietary Fiber
19.8g
71%
Sugars
2.94g
Protein
32.4g
Vitamin D
-
Calcium
105mg
8%
Iron
8.5mg
47%
Potassium
709mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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