There are 296 calories in 1 cup of Navy Beans (Mature Seeds, Canned).
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
296
% Daily Values*
Total Fat
1.13g
1%
Saturated Fat
0.293g
1%
Trans Fat
-
Polyunsaturated Fat
0.487g
Monounsaturated Fat
0.1g
Cholesterol
0mg
0%
Sodium
1174mg
51%
Total Carbohydrate
53.58g
19%
Dietary Fiber
13.4g
48%
Sugars
0.73g
Protein
19.73g
Vitamin D
-
Calcium
123mg
9%
Iron
4.85mg
27%
Potassium
755mg
16%
Vitamin A
0mcg
0%
Vitamin C
1.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.