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Natto
Natto
Common serving sizes
1 oz
100 g
1 cup
Calories
212
Fat
11 g
Carbs
14.36 g
Protein
17.72 g
There are 212 calories in 100 grams of Natto.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
212
% Daily Values*
Total Fat
11g
14%
Saturated Fat
1.591g
8%
Trans
Fat
-
Polyunsaturated Fat
6.21g
Monounsaturated Fat
2.43g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
14.36g
5%
Dietary Fiber
5.4g
19%
Sugars
3.6g
Protein
17.72g
Vitamin D
-
Calcium
217mg
17%
Iron
8.6mg
48%
Potassium
729mg
16%
Vitamin A
0mcg
0%
Vitamin C
13mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
60
100 g
212
1 cup
371
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