There are 207 calories in 1 cup of Millet (Cooked).
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
207
% Daily Values*
Total Fat
1.74g
2%
Saturated Fat
0.299g
1%
Trans Fat
-
Polyunsaturated Fat
0.884g
Monounsaturated Fat
0.32g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
41.19g
15%
Dietary Fiber
2.3g
8%
Sugars
0.23g
Protein
6.11g
Vitamin D
-
Calcium
5mg
0%
Iron
1.1mg
6%
Potassium
108mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.