There are 79 calories in 1 ounce of Medjool Dates.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
79
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
0mg
0%
Total Carbohydrate
21.25g
8%
Dietary Fiber
1.9g
7%
Sugars
18.84g
Protein
0.51g
Vitamin D
-
Calcium
18mg
1%
Iron
0.26mg
1%
Potassium
197mg
4%
Vitamin A
2mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.