Mashed Potatoes (From Granules, Whole Milk and Margarine)

Common serving sizes
Calories
227
Fat
10.35 g
Carbs
30.24 g
Protein
4.3 g
There are 227 calories in 1 cup of Mashed Potatoes (From Granules, Whole Milk and Margarine).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
227
 
% Daily Values*
Total Fat
10.35g
13%
Saturated Fat
2.696g
13%
Trans Fat
-
Polyunsaturated Fat
2.862g
Monounsaturated Fat
4.286g
Cholesterol
6mg
2%
Sodium
552mg
24%
Total Carbohydrate
30.24g
11%
Dietary Fiber
4.6g
17%
Sugars
-
Protein
4.3g
Vitamin D
-
Calcium
74mg
6%
Iron
0.4mg
2%
Potassium
304mg
6%
Vitamin A
92mcg
10%
Vitamin C
12.6mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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