There are 416 calories in 1 cup of Masa Corn Flour (Enriched).
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
416
% Daily Values*
Total Fat
4.31g
6%
Saturated Fat
0.606g
3%
Trans Fat
-
Polyunsaturated Fat
1.965g
Monounsaturated Fat
1.137g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
86.95g
32%
Dietary Fiber
10.9g
39%
Sugars
0.73g
Protein
10.65g
Vitamin D
-
Calcium
161mg
12%
Iron
8.22mg
46%
Potassium
340mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.