There are 7 calories in 1 ounce of Malabar Spinach (Cooked).
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
7
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
16mg
1%
Total Carbohydrate
0.77g
0%
Dietary Fiber
0.6g
2%
Sugars
-
Protein
0.84g
Vitamin D
-
Calcium
35mg
3%
Iron
0.42mg
2%
Potassium
73mg
2%
Vitamin A
16mcg
2%
Vitamin C
1.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.