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Lotus Seeds
Lotus Seeds
Other common serving sizes
1 oz
100 g
Calories
25
Fat
0.15 g
Carbs
4.9 g
Protein
1.17 g
There are 25 calories in 1 ounce of Lotus Seeds.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
25
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.025g
0%
Trans
Fat
-
Polyunsaturated Fat
0.088g
Monounsaturated Fat
0.029g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
4.9g
2%
Dietary Fiber
-
Sugars
-
Protein
1.17g
Vitamin D
-
Calcium
12mg
1%
Iron
0.27mg
1%
Potassium
104mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
25
100 g
89
Related types of Seeds
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
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Dried Whole Sesame Seeds
More Seeds Nutritional Info
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