There are 197 calories in 6 ounces of Light Tuna Fish (Drained Solids In Water, Canned).
Nutrition Facts
Serving Size
6 oz
Amount Per Serving
Calories
197
% Daily Values*
Total Fat
1.39g
2%
Saturated Fat
0.398g
2%
Trans Fat
-
Polyunsaturated Fat
0.573g
Monounsaturated Fat
0.27g
Cholesterol
51mg
17%
Sodium
575mg
25%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
43.39g
Vitamin D
-
Calcium
19mg
1%
Iron
2.6mg
14%
Potassium
403mg
9%
Vitamin A
29mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.