Laver Seaweed

Other common serving sizes
Calories
10
Fat
0.08 g
Carbs
1.45 g
Protein
1.65 g
There are 10 calories in 1 ounce of Laver Seaweed.
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
10
 
% Daily Values*
Total Fat
0.08g
0%
Saturated Fat
0.017g
0%
Trans Fat
-
Polyunsaturated Fat
0.031g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
1.45g
1%
Dietary Fiber
0.1g
0%
Sugars
0.14g
Protein
1.65g
Vitamin D
-
Calcium
20mg
2%
Iron
0.51mg
3%
Potassium
101mg
2%
Vitamin A
74mcg
8%
Vitamin C
11.1mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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