Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted)

Other common serving sizes
Calories
229
Fat
16.22 g
Carbs
0 g
Protein
19.3 g
There are 229 calories in 3 ounces of Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
229
 
% Daily Values*
Total Fat
16.22g
21%
Saturated Fat
6.783g
34%
Trans Fat
-
Polyunsaturated Fat
1.326g
Monounsaturated Fat
6.622g
Cholesterol
77mg
26%
Sodium
56mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
19.3g
Vitamin D
-
Calcium
17mg
1%
Iron
1.67mg
9%
Potassium
213mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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