There are 267 calories in 100 grams of Lamb Shoulder Blade (Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
267
% Daily Values*
Total Fat
18.5g
24%
Saturated Fat
7.49g
37%
Trans Fat
-
Polyunsaturated Fat
1.3g
Monounsaturated Fat
7.88g
Cholesterol
95mg
32%
Sodium
83mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
23.48g
Vitamin D
-
Calcium
24mg
2%
Iron
1.73mg
10%
Potassium
341mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.