There are 1211 calories in 1 pound of Lamb Shoulder Blade (Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled).
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
1211
% Daily Values*
Total Fat
83.92g
108%
Saturated Fat
33.975g
170%
Trans Fat
-
Polyunsaturated Fat
5.897g
Monounsaturated Fat
35.744g
Cholesterol
431mg
144%
Sodium
376mg
16%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
106.51g
Vitamin D
-
Calcium
109mg
8%
Iron
7.85mg
44%
Potassium
1547mg
33%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.