There are 227 calories in 3 ounces of Lamb Shoulder Blade (Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled).
Nutrition Facts
Serving Size
3 oz
Amount Per Serving
Calories
227
% Daily Values*
Total Fat
15.72g
20%
Saturated Fat
6.366g
32%
Trans Fat
-
Polyunsaturated Fat
1.105g
Monounsaturated Fat
6.698g
Cholesterol
81mg
27%
Sodium
71mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
19.96g
Vitamin D
-
Calcium
20mg
2%
Iron
1.47mg
8%
Potassium
290mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.