There are 281 calories in 100 grams of Lamb Shoulder Blade (Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
281
% Daily Values*
Total Fat
20.61g
26%
Saturated Fat
8.64g
43%
Trans Fat
-
Polyunsaturated Fat
1.68g
Monounsaturated Fat
8.42g
Cholesterol
92mg
31%
Sodium
66mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
22.25g
Vitamin D
-
Calcium
21mg
2%
Iron
1.92mg
11%
Potassium
246mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.