Lamb Shoulder Arm (Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)

Common serving sizes
Calories
294
Fat
20.4 g
Carbs
0 g
Protein
25.83 g
There are 294 calories in 3 ounces of Lamb Shoulder Arm (Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
294
 
% Daily Values*
Total Fat
20.4g
26%
Saturated Fat
8.39g
42%
Trans Fat
-
Polyunsaturated Fat
1.454g
Monounsaturated Fat
8.653g
Cholesterol
102mg
34%
Sodium
61mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
25.83g
Vitamin D
-
Calcium
21mg
2%
Iron
2.03mg
11%
Potassium
260mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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