There are 114 calories in 3 ounces of King Mackerel (Cooked, Dry Heat).
Nutrition Facts
Serving Size
3 oz
Amount Per Serving
Calories
114
% Daily Values*
Total Fat
2.18g
3%
Saturated Fat
0.395g
2%
Trans Fat
-
Polyunsaturated Fat
0.501g
Monounsaturated Fat
0.832g
Cholesterol
58mg
19%
Sodium
173mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
22.1g
Vitamin D
-
Calcium
34mg
3%
Iron
1.94mg
11%
Potassium
474mg
10%
Vitamin A
214mcg
24%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.