There are 43 calories in 100 grams of Kelp Seaweed.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
43
% Daily Values*
Total Fat
0.56g
1%
Saturated Fat
0.247g
1%
Trans Fat
-
Polyunsaturated Fat
0.047g
Monounsaturated Fat
0.098g
Cholesterol
0mg
0%
Sodium
233mg
10%
Total Carbohydrate
9.57g
3%
Dietary Fiber
1.3g
5%
Sugars
0.6g
Protein
1.68g
Vitamin D
-
Calcium
168mg
13%
Iron
2.85mg
16%
Potassium
89mg
2%
Vitamin A
6mcg
1%
Vitamin C
3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.