Iceberg Lettuce (Includes Crisphead Types)

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Calories
109
Fat
1.09 g
Carbs
23.17 g
Protein
7.02 g
There are 109 calories in 1 head of large Iceberg Lettuce (Includes Crisphead Types).
Nutrition Facts
Serving Size 1 head of large
Amount Per Serving
Calories
109
 
% Daily Values*
Total Fat
1.09g
1%
Saturated Fat
0.14g
1%
Trans Fat
-
Polyunsaturated Fat
0.577g
Monounsaturated Fat
0.047g
Cholesterol
0mg
0%
Sodium
78mg
3%
Total Carbohydrate
23.17g
8%
Dietary Fiber
9.4g
33%
Sugars
13.73g
Protein
7.02g
Vitamin D
-
Calcium
140mg
11%
Iron
3.2mg
18%
Potassium
1100mg
23%
Vitamin A
195mcg
22%
Vitamin C
21.8mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Serving Size Calories

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