There are 334 calories in 2 Hard Rolls (Includes Kaiser).
Nutrition Facts
Serving Size
2 rolls (3-1/2" dia)
Amount Per Serving
Calories
334
% Daily Values*
Total Fat
4.9g
6%
Saturated Fat
0.691g
3%
Trans Fat
-
Polyunsaturated Fat
1.96g
Monounsaturated Fat
1.292g
Cholesterol
0mg
0%
Sodium
620mg
27%
Total Carbohydrate
60.08g
22%
Dietary Fiber
2.6g
9%
Sugars
2.02g
Protein
11.29g
Vitamin D
-
Calcium
108mg
8%
Iron
3.74mg
21%
Potassium
123mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.