Ham Steak (Boneless, Extra Lean, Cured)

Other common serving sizes
Calories
122
Fat
4.25 g
Carbs
0 g
Protein
19.56 g
There are 122 calories in 100 grams of Ham Steak (Boneless, Extra Lean, Cured).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
122
 
% Daily Values*
Total Fat
4.25g
5%
Saturated Fat
1.44g
7%
Trans Fat
-
Polyunsaturated Fat
0.47g
Monounsaturated Fat
1.96g
Cholesterol
45mg
15%
Sodium
1269mg
55%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
19.56g
Vitamin D
-
Calcium
4mg
0%
Iron
1mg
6%
Potassium
325mg
7%
Vitamin A
0mcg
0%
Vitamin C
32.3mg
36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Steak

Related types of Ham

More Related Foods

Used in these Recipes