There are 138 calories in 4 ounces of Ham Steak (Boneless, Extra Lean, Cured).
Nutrition Facts
Serving Size
4 oz
Amount Per Serving
Calories
138
% Daily Values*
Total Fat
4.82g
6%
Saturated Fat
1.633g
8%
Trans Fat
-
Polyunsaturated Fat
0.533g
Monounsaturated Fat
2.223g
Cholesterol
51mg
17%
Sodium
1439mg
63%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
22.18g
Vitamin D
-
Calcium
5mg
0%
Iron
1.13mg
6%
Potassium
369mg
8%
Vitamin A
0mcg
0%
Vitamin C
36.6mg
41%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.