There are 70 calories in 1 ounce of Ham (Whole, Cured).
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
70
% Daily Values*
Total Fat
5.25g
7%
Saturated Fat
1.877g
9%
Trans Fat
-
Polyunsaturated Fat
0.465g
Monounsaturated Fat
2.466g
Cholesterol
16mg
5%
Sodium
364mg
16%
Total Carbohydrate
0.02g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.24g
Vitamin D
-
Calcium
2mg
0%
Iron
0.2mg
1%
Potassium
88mg
2%
Vitamin A
0mcg
0%
Vitamin C
9.9mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.