Ham (Boneless, Extra Lean and Regular, Cured, Roasted)

Other common serving sizes
Calories
748
Fat
34.75 g
Carbs
2.31 g
Protein
99.66 g
There are 748 calories in 1 pound of Ham (Boneless, Extra Lean and Regular, Cured, Roasted).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
748
 
% Daily Values*
Total Fat
34.75g
45%
Saturated Fat
11.839g
59%
Trans Fat
-
Polyunsaturated Fat
4.854g
Monounsaturated Fat
16.965g
Cholesterol
259mg
86%
Sodium
6282mg
273%
Total Carbohydrate
2.31g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
99.66g
Vitamin D
-
Calcium
36mg
3%
Iron
6.35mg
35%
Potassium
1642mg
35%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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