Calories in 1 oz of Ham (Boneless, Extra Lean and Regular, Cured) and Nutrition Facts

Last updated	04 Feb 08 05:07 AM
Source	FatSecret Platform API

Other common serving sizes

Serving Size	Calories
1 slice (6-1/4" x 4" x 1/16") (1 oz)	45
1 oz	46
100 g	162
1 cup	227

Related types of Ham

Sliced Ham (Extra Lean)

Sliced Ham (Regular, Approx. 11% Fat)

More Ham Nutritional Info

More Related Foods

Roasted Canned Extra Lean (Approximately 4% Fat) Ham Cured Pork

Ham (Center Slice, Country-Style, Lean Only, Cured)

Ham (Boneless, Extra Lean (Approx 5% Fat), Cured, Roasted)

Ham (Boneless, Extra Lean and Regular, Low Sodium, Cured, Roasted)

Ham Steak (Boneless, Extra Lean, Cured)

View More Results

Used in these Recipes

Country Ham Breakfast Casserole

Chicken with Sage

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.