Calories in 1 cup of Ham (Boneless, Extra Lean and Regular, Cured) and Nutrition Facts

Last updated	04 Feb 08 05:07 AM
Source	FatSecret Platform API

Other common serving sizes

Serving Size	Calories
1 slice (6-1/4" x 4" x 1/16") (1 oz)	45
1 oz	46
100 g	162
1 cup	227

Related types of Ham

Deli Sliced Ham

Minced Ham

Sliced Ham (Extra Lean)

Fresh Ham

Sliced Ham (Regular, Approx. 11% Fat)

Chopped Ham

More Ham Nutritional Info

More Related Foods

Roasted Canned Extra Lean (Approximately 4% Fat) Ham Cured Pork

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Ham (Boneless, Extra Lean (Approx 5% Fat), Cured, Roasted)

Ham (Boneless, Extra Lean and Regular, Low Sodium, Cured, Roasted)

Ham Steak (Boneless, Extra Lean, Cured)

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Used in these Recipes

Country Ham Breakfast Casserole

Chicken with Sage

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