Ham (Boneless, Extra Lean (Approx 5% Fat), Low Sodium, Cured, Roasted)

Common serving sizes
Calories
41
Fat
1.56 g
Carbs
0.43 g
Protein
5.93 g
There are 41 calories in 1 ounce of Ham (Boneless, Extra Lean (Approx 5% Fat), Low Sodium, Cured, Roasted).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
41
 
% Daily Values*
Total Fat
1.56g
2%
Saturated Fat
0.511g
3%
Trans Fat
-
Polyunsaturated Fat
0.152g
Monounsaturated Fat
0.739g
Cholesterol
15mg
5%
Sodium
275mg
12%
Total Carbohydrate
0.43g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.93g
Vitamin D
-
Calcium
2mg
0%
Iron
0.42mg
2%
Potassium
81mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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