Ham (Boneless, Extra Lean (Approx 5% Fat), Cured, Roasted)

Other common serving sizes
Calories
145
Fat
5.53 g
Carbs
1.5 g
Protein
20.93 g
There are 145 calories in 100 grams of Ham (Boneless, Extra Lean (Approx 5% Fat), Cured, Roasted).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
145
 
% Daily Values*
Total Fat
5.53g
7%
Saturated Fat
1.81g
9%
Trans Fat
-
Polyunsaturated Fat
0.54g
Monounsaturated Fat
2.62g
Cholesterol
53mg
18%
Sodium
1203mg
52%
Total Carbohydrate
1.5g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.93g
Vitamin D
-
Calcium
8mg
1%
Iron
1.48mg
8%
Potassium
287mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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